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Mental Health Awareness

Introducing Sharon Fox, the Redditch STARS Mental Health Champion. 

if you have any questions regarding how the club can support you please message Sharon via the Redditch STARS Facebook page and she will be happy to help.

#RunAndRevise

During the week of 13-19 May 2019 England Athletics, supported by Mind the mental health charity, is encouraging all 16–25 year old students to #RunAndRevise to take a break from exam revision and improve their mental wellbeing through running.

Redditch STARS will be holding a #RunAndRevise session at 6:30pm on Wednesday 15th May, at Abbey Stadium.

Below are a few helpful resources.

A Therapist’s Guide to Managing Exam Stress  https://xenzone.com/exam-stress/

Websites, helplines and further information  https://d192th1lqal2xm.cloudfront.net/2019/03/Info-booklet_England.pdf

Here are the top tips for supportorting pupils:- click the image below for the full document:-